Twelve years coaching people who are done making excuses. One-on-one strength programming, built around your body, your schedule, and your actual goals — not a generic plan off a shelf.
Every program starts with the same thing: an honest look at where you are and what's actually holding you back.
Fully personalized programming, form review, and weekly check-ins — in person or remote. This is the core of what I do, and where most people see the biggest change.
A focused 12-week program for people getting back into training after time off.
Sport-specific strength and conditioning for competitive amateur athletes.
I didn't get into coaching to help people chase a number on a scale. I got into it because I watched strength training change how people carry themselves — at work, at home, everywhere. My job is to build that in you, safely and for good, not just for the twelve weeks you're paying me.
"Dave is the first coach who actually watched how I moved before writing a single program. Eighteen months in, my back pain is gone and I'm deadlifting more than I ever thought I would."
"The Strength Reset program got me back in the gym without wrecking myself in week one. Exactly the structure I needed after two years off."
"My son went from bench-warmer to starting lineup after a season of conditioning with Dave. It's not just strength — it's how he carries himself now."
"I've hired coaches before. Dave is the only one who checked in every single week, no exceptions, for the whole program."
"At 52 I figured lifting heavy was behind me. A year with Dave and I'm stronger than I was at 30, with zero of the joint pain I expected to trade for it."
"What sold me was how methodical the assessment was. Nothing about my program felt generic — every adjustment came from something Dave actually saw in how I moved."
"Recruiters started noticing my daughter's conditioning before her stats caught up. That season with Dave changed the trajectory of her whole recruiting process."
A free guide to the five movements I build every program around, with cues for getting them right from day one. No spam, just the guide.